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Sleep deprivation-we’ve all been there!
Suffering from lack of sleep is all part and parcel of being a parent, but luckily there are experts on hand to provide some useful tips for weary Mums and Dads.
Certified sleep consultant and author Lucy Shrimpton, also known as “The Sleep Nanny” has loads of useful advice for helping tired parents to get their little ones off to sleep, and provides some really useful solutions and coping strategies for parents with young kids.
Lucy Shrimpton is a highly qualified expert on child sleeping issues
For this post, sleep expert Lucy has written some top tips for parents who have youngsters that have either just started school or returned to school, and are feeling the exhausting effects of doing so! Read on below to see what she had to say…
Starting School – Expert Sleep Tips From The Sleep Nanny
So you have a four year old who has out-grown pre-school and is ready to embark upon the next journey at school. Where did that time go?
Some start school when they are just about to see their fifth birthday while others have only just turned four, and in many cases there is a huge difference in that year.
Whether your child is one of the older ones or the younger ones, whether they are used to a nine hour day at pre-school or have spent their life so far at home with a parent and even though the first school year is very gentle and play-based, it is still highly likely that the milestone of starting school, the changes in routine and the mental and emotional development, will leave your little one feeling more tired than usual for at least the first term or two!
I have some tips for you for how to help your little school starter cope during this time and avoid going down the path of getting overtired.
- Bring bedtime forward thirty minutes to an hour earlier for the first few weeks as it is likely he will be tired and ready to go sleep sooner than usual.
- Start the day with a good breakfast to help energy levels
- Send a bottle of water in to school with your child to help them stay hydrated. Dehydration can lead to fatigue.
- Plan to have some fairly restful weekends to allow your child to relax and let him take a nap on weekend days if he wants to. Catching up on rest at the weekend will reenergise and prepare him for the week ahead.
- If your child is really exhausted, talk to his teacher about allowing a quiet area for a nap in the afternoon. Many schools will accommodate this in the first year with the little ones.
- If you notice your child’s night sleep deteriorating or it becomes a battle to settle him at bedtime or early rising starts creeping in, these are all signs of over tiredness so go through the tips above and see if there are any that you are not doing that might help.
- Confusional arousals (or night terrors) are another sign of being overtired. If your child has episodes of anger or thrashing about in bed and when you go to him he looks awake but looks through you rather than at you and does not appear entirely ‘with it’, this is a confusional arousal. It is not often possible to console a child who is having one of these so you just have to allow it to pass. Don’t worry, he will have no memory of it in the morning. Look at ways you can help alleviate some of this over tiredness.
- If your child sleeps in a little late at the weekend, let him! He needs to catch up on some sleep. I don’t know many parents who find this difficult to implement!
These tips will help you to keep your child well rested and able to cope with the new demands of the school day. It is also worth being aware of the additional emotional development that your child is going through. Perhaps choose your battles at home and be extra patient. He may express some emotion in unexpected ways, so try talking it through and helping him to process it and express it rather than tell him off.